"You look way better." "Wow, good for you!" "We are so proud of you".

These are just a few of the comments Zack has heard since losing weight on the Dr. Bernstein diet. Zack feels much better about himself and he knows that he is healthier, stronger and even faster. Even the Kilometer club is easier - he used to run 4 laps and now he runs 9. The days of "Fat Zack" are over. Zack joined the Dr. Bernstein diet because he was inspired by his parents, who had already started to lose weight. At first his parents were reluctant, thinking it would be too hard for him, but Zack persisted. His perseverance coupled with the diet and the support of the Langley clinic helped him attain his goal.

Zack said, "The nurses were nice, friendly and encouraging." "My parents were helpful and motivating." "The diet was hard but worth it."